Not to sound cliché but your experience is uniquely yours. With that being said, some common experiences with anxiety, stress and fear are:
I am here to provide insight, support, ideas, suggestions and guidance in how to better manage what you're experiencing.
Having ADHD and/or a learning disability can create and define you, whether or not you want it. You have struggled and continue to struggle with your relationships, home life, work life and school. You often feel
My approach to helping you is to process your experiences, develop a new narrative
Having ADHD and/or a learning disability can create and define you, whether or not you want it. You have struggled and continue to struggle with your relationships, home life, work life and school. You often feel
My approach to helping you is to process your experiences, develop a new narrative around this label and create a new and empowered sense of self.
Please contact me for more information about ADHD testing.
You may be trying to gain an understanding of whether or not you may be dealing with trauma or PTSD.
I may be able to help you process your experiences with
My goal is to provide you a safe, secure, and trusting environment. I hope to help you devel
You may be trying to gain an understanding of whether or not you may be dealing with trauma or PTSD.
I may be able to help you process your experiences with
My goal is to provide you a safe, secure, and trusting environment. I hope to help you develop a new sense of safety gaining new meaning from your experiences.
Cognitive Behavioral Therapy targets behaviors and ways we think that are not helpful. We learn how to recognize thoughts and reevaluate them, understand our behaviors and what motivates them, learn problem-solving skills and build confidence with this intervention.
Cognitive Processing Therapy aids in the challenging and modifying of troublesome beliefs related to trauma and PTSD. You may see a decrease in the negative thoughts and feelings related to your trauma while you develop new ways of thinking about your experiences.
Dialectical Behavior Therapy helps identify conflicting ideas and beliefs that may improve with acceptance and change. This approach helps us with our overwhelming emotions, difficulties managing stress, and figuring out our relationships.
Body/mindfulness infuses the idea of how biology influences mental health and vise versa. Our bodies can hold onto trauma and can rewire the way we think about daily life and our interactions with each other. We may find ourselves reacting in ways that may not make sense for the situation, leading us to feel misunderstood, isolated, and
Body/mindfulness infuses the idea of how biology influences mental health and vise versa. Our bodies can hold onto trauma and can rewire the way we think about daily life and our interactions with each other. We may find ourselves reacting in ways that may not make sense for the situation, leading us to feel misunderstood, isolated, and lonely. We can counteract our behavior by learning to listen to ourselves, stay present in the moment, and calm. Mindfulness can mean observing yourself (your thoughts, heartbeat, breathing) and your surroundings in a way that will bring you calm.
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