Your wellbeing is within reach.

Let's work together to achieve your goals and create positive change in your life.

    What can I support you in?

  • Letting Go of Others' Opinions
  • Soothing Your Body's Stress Response
  • Finding Connection Amidst Loneliness
  • Rediscovering Your Confidence and Self-Worth
  • Overcoming fear of failure and anxiety

Book a Free Consultation

To get started, click the button below to schedule a free 15-minute introductory call with me. We’ll discuss your availability and preferences to tailor the sessions to your needs.

Anxiety Management and Therapy for Anxiety Disorders

Pedal Towards Adventure

Acceptance and Commitment Therapy

A mindful approach to handling pain and making thoughtful choices aligned with your goals.

Tranquil Waters Await

Body/Mindfulness

Understanding the interplay of biology and mental health, fostering inner calm through mindfulness practices.

Embrace Solutions, Not Critiques

Cognitive Behavioral Therapy

Spotting unhelpful thoughts, understanding actions, acquiring problem-solving skills, and boosting confidence for a positive mindset makeover

 

Why Choose Wolf Den Therapy for Anxiety Support?

 

I understand that overcoming anxiety is a courageous journey of reclaiming peace, one step at a time. Your well-being takes center stage as we embark on a dynamic exploration of anxiety treatment, addressing not just symptoms but crafting a path toward your unique goals. Whether you're dealing with anxiety attacks or the challenges of social anxiety, our goal is to provide tailored support that leads to positive change.

 

Tailored Approaches for Anxiety Treatment:

 

Picture this journey as a progression, a graduation of success where your anxiety-related goals are met. I offer online therapy ensuring a strategic approach that aligns with your aspirations. Together, we define your goals, navigate the nuances of general anxiety and its complex symptoms, and work towards positive change.

 

Diverse Therapeutic Toolkit:

 

Drawing from a diverse therapeutic toolkit including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, I tailor my approach to meet your unique needs. Whether you're dealing with social anxiety stemming from childhood or an anxiety attachment style, we navigate these challenges together, fostering a supportive environment for your growth.

 

Commitment to Your Goals:

 

Beyond addressing anxiety challenges, my commitment extends to comprehending and achieving the goals we set in our sessions. Each session is a purposeful stride, offering unwavering support as you navigate the complexities arising from anxiety. I am here to guide you through this transformative journey, ensuring that you not only overcome anxiety but also thrive in your mental wellness.

 

Whether you prefer online therapy in California or UT, trust in my experience as a Licensed Clinical Social Worker. Wolf Den Therapy is not just about therapy; it's about embarking on a transformative journey towards a life of peace and well-being. Whenever you're ready, your journey begins at Wolf Den Therapy.